Watch out for this legend who is toeing the start line at her first-ever 70.3 at Geelong this weekend. Together with training buddy and cousin Phoebe. We’ve been privileged to be a part of their triathlon journeys so asked them to share who they are and what they do.
Watch out for this legend who is toeing the start line at her first-ever 70.3 at Geelong this weekend. Together with training buddy and cousin Annabel. We’ve been privileged to be a part of their triathlon journeys so asked them to share who they are and what they do....
When men think of healthy eating for some reason, they automatically think they have to eat salad. But we’re here to tell you, you can be healthy without having to resort to boring rabbit food!
Men and women aren’t that different when it comes to daily nutrition. Yes, men tend to have...
As life gets busy, eating well can easily take a back-seat when there’s tight deadlines and a million other things to do! But when you’re busy, stressed and time-poor, it’s even more important to eat well to get the most out of your day.
Food is fuel for our bodies and our brain, so if you want to ...
We have a food first philosophy here at Dietitian Approved but in some instances, protein powders can have their time and place within a healthy and active lifestyle.
As a supplement, that’s exactly what they should be used as; an addition to a balanced diet when you can’...
Beetroot juice was the secret sauce for many athletes competing in the London 2012 Olympic Games. Lots of countries were using it, but it wasn’t until afterwards that the news about beetroot juice became public knowledge…
Many athletes are looking for that performance edge over their competitors. M...
“I turned into a Fitness freak and never thought I would learn so much about how my body and mind were connected and what I was truly capable of.”
It all started when I got divorced. Yes, life took a turn I wasn’t expecting but it lead me down a path of health and fitness. I started doing Bo...
Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence.
For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury (1). To function prope...
In the last few years, John has literally turned his life around. Peaking at 182kg and getting puffed chasing his daughter around, John knew he had to do something. One step at a time (literally) he’s lost a whopping 70kg. He now loves to ride flat out with the...
“I feel Ironman is achievable for everyone, don’t be intimidated by the distance, embrace the challenge. You won’t regret it” — Bec Baird
 I never thought I’d do an Ironman. Triathlon was just another way to challenge myself – except my challenges just kept getting bigger and bigger! I...
What is the difference between Nutritionists vs Dietitians in Australia?
We constantly get asked to explain the difference between a Dietitian and Nutritionist. Yes, they’re different and yes we will always correct you when you call us a Nutritionist. Read on to find out why we get slightly offende...
No fluff. No BS. Just science-backed triathlon nutrition that actually works. Weekly emails with practical tips, real athlete stories, and the occasional gentle kick up the bum.
