Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice

The BIA scan: A valuable measure of body composition? Sep 26, 2019

I can’t be the only one that’s noticed Bioelectrical Impedance Analysis (BIA) scans popping up in just about every gym 12-week challenge, or ‘get fit for summer’ promo. These scans are advertised as a ‘new’ and ‘improved’ way to accurately measure your body composition that’s not going to cost you a...

Dismissing the Detox Sep 24, 2019

This obsession with the ‘detox’ seems to come from a place of wanting to drastically reset our body. Usually following a period of indulgence in high fat and sugary foods, and probably a few too many wines or beers as well. The idea of a detox is plucked up as a saving grace as if days or weeks of d...

Dietitian Approved Crew – Annabel Rothfield Feb 14, 2019

Watch out for this legend who is toeing the start line at her first-ever 70.3 at Geelong this weekend. Together with training buddy and cousin Phoebe. We’ve been privileged to be a part of their triathlon journeys so asked them to share who they are and what they do.

These two were complete b...

Dietitian Approved Crew – Phoebe Rothfield Feb 14, 2019

Watch out for this legend who is toeing the start line at her first-ever 70.3 at Geelong this weekend. Together with training buddy and cousin Annabel. We’ve been privileged to be a part of their triathlon journeys so asked them to share who they are and what they do....

Healthy Eating for Men Nov 18, 2018

When men think of healthy eating for some reason, they automatically think they have to eat salad. But we’re here to tell you, you can be healthy without having to resort to boring rabbit food!

Men and women aren’t that different when it comes to daily nutrition. Yes, men tend to have...

Eating for Mental Performance Oct 31, 2018

As life gets busy, eating well can easily take a back-seat when there’s tight deadlines and a million other things to do! But when you’re busy, stressed and time-poor, it’s even more important to eat well to get the most out of your day.

Food is fuel for our bodies and our brain, so if you want to ...

How to Choose the Best Protein Powder Oct 17, 2018

We have a food first philosophy here at Dietitian Approved but in some instances, protein powders can have their time and place within a healthy and active lifestyle.

As a supplement, that’s exactly what they should be used as; an addition to a balanced diet when you can’...

How to Beet Your Best Time and Get the Competitive Edge Sep 17, 2018

Beetroot juice was the secret sauce for many athletes competing in the London 2012 Olympic Games. Lots of countries were using it, but it wasn’t until afterwards that the news about beetroot juice became public knowledge…

Many athletes are looking for that performance edge over their competitors. M...

Dietitian Approved Crew - Julie Davidson Aug 31, 2018

“I turned into a Fitness freak and never thought I would learn so much about how my body and mind were connected and what I was truly capable of.”

It all started when I got divorced. Yes, life took a turn I wasn’t expecting but it lead me down a path of health and fitness. I started doing Bo...

Dietitian Approved Crew - Megan Piccardi Aug 24, 2018

Current location: Brisbane

Profession background: Lawyer

Sport of choice: Powerlifting & sometimes runner

How many years have your been training for: I have been training for just over 2 1/2 years.

What got you into it? For running, I was never really a run...

Eating for Immunity Aug 10, 2018

Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence.

For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury (1). To function prope...

Dietitian Approved Crew - John Alexander Jul 31, 2018

Introducing John! The Fit Chef.

In the last few years, John has literally turned his life around. Peaking at 182kg and getting puffed chasing his daughter around, John knew he had to do something. One step at a time (literally) he’s lost a whopping 70kg. He now loves to ride flat out with the...

Triathlon Nutrition Blog

Introducing John! The Fit Chef.

Join the Dietitian Approved Crew!

Join the Dietitian Approved Crew!