Triathlon Nutrition Blog

Coffee & Questions ☕️ 2nd September 2021

8 Key Ingredients To Becoming A SuperCharged Triathlete

1. Pre-Training Nutrition
2. Recovery nutrition
3. Periodisation
4. Run fuel
5. Ride fuel
6. Carb-Loading
7. Hydration
8. Supplements

Dial each of these nutrition components in and you’ve nailed a solid foundati...

Coffee & Questions ☕️

I went on a little tangent today for coffee & questions…which is not usual for me.

But I wanted to give you permission to invest in yourself.

Too often I see clients last, after they’ve tried every diet and yo-yo’d for years, or broken themselves with chronic fatigue or injury.

Nut...

Coffee & Questions ☕️ Today we talked all about gels!

I answered your questions:

• Why do gels upset my stomach?
• Can they be mixed with water?
• Do they need to be consumed all at once?
• What to look for when buying gels?
• How much do you need during endurance events?
• Are bloks/chews better for women?
• Are...

Today on Coffee & Questions ☕️  I wanted to give you some simple, practical strategies to help you survive life in lockdown +/- kids and a few ideas to support your immune system.

We talked about:

• Ideas to keep a regular food routine when everyone is stuck at home
• My Weekly Menu Planning System tha...

How are you doing? No really?

Can you think of one positive thing that’s happened in your life as a result of Covid-19?

For me, it’s meant my husband now works from home pretty much full time. This means that he’s so much more involved in the day-to-day running of our household and our family which ha...

Today on Coffee & Questions ☕️ we had a great session covering a variety of topics relevant to triathletes and endurance athletes.

Topics Covered - 15th July 2021

1. Reasons for Feeling Tired as an Athlete

There are many nutritional reasons why athletes feel fatigued. Common culprits include: inadeq...

Today on Coffee & Questions ☕️ I talked about one of the most common questions I get from triathletes and Ironman athletes - how to lose body fat while still maintaining energy and performance through training.

Why Body Composition Matters for Ironman Performance

Carrying excess body fat means carry...

Today on Coffee & Questions ☕️ I answered one of the most common questions I get asked - "Can I have a beer after my race?"

Alcohol and Athletic Performance

Alcohol is technically a toxin. Our body prioritises breaking it down over other metabolic processes, including recovery from exercise.

How Alc...

Today on Coffee & Questions I answered a great question - How do you Carbohydrate Load?

Watch the replay for all of the gold nuggets, or read the quick summary below.

I've been up to my eyeballs in Carb Loading plans recently with everyone doing Cairns 70.3 or Ironman this weekend. A common theme is...

Today on Coffee & Questions I answered your question - Is caffeine good for endurance performance?

• Where can you find it?

• Is there evidence for the use of caffeine?

• What are the effects of caffeine?

• How much do you need to take? More is not better
  
  

Below is a brief summary but please watch ...

With Cairns Ironman just around the corner, I'm deep into writing race nutrition plans for our athletes. This morning on Coffee & Questions I wanted to share with you some strategies to assist with training and racing in the heat.

7 Nutrition Tips for Exercising in the Heat

1. Heat Acclimatisation

T...

Today on Coffee & Questions ☕️ I answered a great question - "What is the difference between a Nutritionist, Dietitian and Sports Dietitian?"

It seems self-explanatory but I think it's really important to talk about - because we all deserve to have the best & most qualified health team around us.

Th...