Eating For Immunity - Coffee & Questions - 22nd May 2020
May 22, 2020
Coffee & Questions - 22nd May 2020
Now that the colder months are upon us down under, it’s time to be proactive with our nutrition for the best immune system defence.
- Rest and Recovery is key!
- Avoid low Energy Availability
- Carbohydrate is protective
- Eat the Rainbow
- Prevent dehydration
You can read more here π
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