Eating For Immunity - Coffee & Questions - 22nd May 2020
May 22, 2020
Coffee & Questions - 22nd May 2020
Now that the colder months are upon us down under, it’s time to be proactive with our nutrition for the best immune system defence.
Today I'm giving you my top 5 tips to Eat for Immunity!
- Rest and Recovery is key!
- Avoid low Energy Availability
- Carbohydrate is protective
- Eat the Rainbow
- Prevent dehydration
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For more specific advice to stay healthy right now, make sure you check out my Stay Healthy During Isolation Course! It's jam-packed with lots of nutrition gold nuggets! π
Tags: Coffee & Questions, Brisbane dietitian, Brisbane sports dietitian, Dietitian Approved, Dietitian Brisbane, immune function, immunity, nutrition and immunity, Sports Dietitian Australia, Sports Dietitian Brisbane, Eating for Immunity, Immune Support, Stay Healthy During Isolation
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