Ironman Race Nutrition - The key ingredients to a successful run

Today on Coffee & Questions I talked about race nutrition during the back end of an Ironman, in particular the run.

With Cairns IM only 8 weeks away, now is the perfect time to be perfecting your Ironman race nutrition plan. 

Here are the key points I talked about today:

1. Success in an IM comes from minimal fatigue from the swim and bike

2. The types of foods suitable for running - eating on your feet

3. The importance of practising with on-course nutrition

4. Train your gut! This includes both nutrition AND hydration

5. Do Sweat Testing to understand your individual hydration needs

6. Explore any cramping issues

7. What Caffeine options are there on the run?

8. Don't try anything new on race day!
   
   

If you're interested in Sweat Testing (and are located in Brisbane), register your details HERE to get notified about our upcoming sessions.