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In this module, we cover off the foundations of healthy eating. Our Macro and Micronutrients, Calcium, Iron, what a fruit and vegetable serve looks like and how to get your 2 fruit, 5 veggie serves every day PLUS how to build a healthy plate
In this module, I walk you throughĀ understanding a Nutrition Information Panel and exactly what to look out for, deciphering the Ingredients list and finding hidden names for fats, sugars & salt and finally, how to navigate health claims to fine-tune your BS radar.
In this module I answer - Do you need to snack? What does a healthy snack look like? What is 3:30itis and how to do you manage it? Plus show you recipes for healthy homemade snack ideas.
In this module, I walk you through exactly what mindful eating is, how toĀ do it and take you through an activity to implement this healthy skill into your life!
In this module,Ā we take a deep dive into our gut! IĀ walk you through exactly how our gut is linked to immunity and give you lots of practical strategies to keep our gut microbes happy and promote long term health.
In this module, I'm going to teach you how to make a healthy choice when you're eating out and ordering takeaway. So you can enjoy your meal without the guilt but stillĀ maximise your nutrition!
