Hey there!

I'm so pleased you found us

At Dietitian Approved, we're on a mission to help triathletes worldwide achieve their Personal Bests.

We provide evidence-based nutrition advice, straight from an Advanced Sports Dietitian with over 15 years of experience.

With our Triathlon Nutrition Academy program, we equip you with the knowledge and power to eat well, feel great, and dominate your triathlon goals, whatever they may be ⚡️.

⚡️ Learn More About The TRIATHLON NUTRITION ACADEMY ⚡️

ABOUT Dietitian Approved

Hi, I'm Taryn!

I'm an Advanced Sports Dietitian specialising in Triathlon Nutrition

Here to help you eat well, train hard and smash your next goal

Consider me your SECRET WEAPON ⚡️

I'm not your regular straighty-180 dietitian and like to push the boundaries. I absolutely love working with people to help them eat for health and performance.

I'm happiest riding my bike or at the beach with a coffee in hand.

I'm a straight talker, take a no-BS approach and love a bit of banter.

I have little patience for unqualified advice-givers or woohoo science and get frustrated watching people jump from one fad to the next, or fumble around following (well-meaning but the misaligned) advice from their training buddies/coach/uncle/Dr Google.

I'm on a mission to get evidence-based sports nutrition into as many hands as possible!

Triathlon Sports Dietitian Taryn Richardson

The nerdy part...

BHlthSc (Nutr&Diet) (Hons) IOC Dip Sports Nut

Accredited Practising Dietitian and Advanced Sports Dietitian

Qualifications:

Bachelor of Health Science (Nutrition & Dietetics) Hons
International Olympic Committee Diploma in Sports Nutrition
AIS Fellowship 2014 - 2016
Consultant to Triathlon Australia 2014-2020
ISAK Level 1 Anthropometrist
Certificate III Fitness
Level 1 Ski Instructor

Our Philosophy

"You can’t out-train a bad diet”

We don’t follow diets or food trends. We believe in a well balanced approach using whole foods as the basis for a healthy lifestyle.

Healthy eating doesn’t need to be hard or boring! We love to cook simple food that is full of flavour and nutritious, without spending hours slaving away in the kitchen!

Having your own individualised nutrition plan is key. What works for your training buddies is not necessarily right for you. If you're sick of fumbling around in the dark, invest in your nutrition and finally start feeling great and performing at your best.