The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
FREE 5-part audio series with Triathlon Dietitian, Taryn Richardson
What 90% of triathletes get wrong about nutrition.
And how to fix it.
Get instant access here 👇
Are You Making These Costly Nutrition Mistakes?
Most triathletes train hard but unknowingly sabotage their performance with poor nutrition.
Under-fuelling or over-fuelling on race day?
Feeling constantly exhausted despite following your training plan?
Struggling with recovery, gut issues or inconsistent energy?
If this sounds like you, this free audio series is a must-listen.
💡Because what you eat is just as important as how you train.
🎧 Get Instant Access Now →
Want to train smarter, race faster and stop making costly fuelling mistakes?
In this free 5-part audio series, you'll discover:
Why training harder isn’t the answer (and what to do instead)
The #1 race-day mistake that could ruin your performance
How your nutrition strategy is sabotaging your recovery
The secret to fuelling smarter (not harder)
The race-week strategy that every smart triathlete uses
📩 Delivered straight to your earholes—listen anywhere, anytime.
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Yes! 🙌 Send Me The Free Audio Series →Listen. Learn. Level Up.
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🎧 Listen anytime, anywhere. Download the app to listen on the go.
🏃♂️ Binge all 5 days at once or space them out. Your pace, your choice.
🚴♀️ Perfect for your next long run or ride. Just pop in your headphones and start learning.
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Real Triathletes, Real Results
These athletes started by fixing the exact same mistakes you’ll learn about in this free audio series.
Want results like theirs?
It all starts here.
Steve: From Winging It to a 64-Minute PB at Sunshine Coast 70.3
Before joining TNA, Steve was doing what most triathletes do—training hard but completely winging his nutrition. He grabbed whatever was quick and convenient, thinking it wouldn’t make much of a difference. But on race day, he’d bonk mid-run, feeling drained and slow when it mattered most.
When Steve joined the Triathlon Nutrition Academy, everything changed. He built a structured fuelling plan for his training, nailed his race-day nutrition, and finally stopped second-guessing what to eat and when. The result? A 64-minute personal best at Sunshine Coast 70.3.
Erin: From Exhausted & Overtrained to Stronger, Faster & More Energised
Erin used to think constant exhaustion was just part of training. She pushed through workouts on minimal fuelling, hoping to improve her endurance. But instead of getting stronger, she felt burnt out, constantly sore and struggling to recover.
After joining TNA, she realised she was seriously under-fuelling. With a personalised strategy for training, race prep, and recovery, Erin completely transformed her energy levels. Now, she trains harder than ever, recovers faster and feels strong all season long—without constantly feeling depleted. She was also crowned the USA Triathlon Aquabike Athlete of the Year in Female Masters! What a weapon!
Meet Your Host 🙋🏻♀️
Taryn Richardson is THE expert when it comes to fuelling triathletes for peak performance.
🏆 Founder of the Triathlon Nutrition Academy (TNA)—the go-to nutrition education program for triathletes worldwide.
🎙 Host of the Triathlon Nutrition Academy Podcast—helping thousands of athletes level up their fuelling.
💪 Former Triathlon Australia Sports Dietitian—worked with elite and Olympic-level athletes.
🎓 Qualified Advanced Sports Dietitian—trained at the highest level with the IOC Diploma in Sports Nutrition & AIS Fellowship.
🔥 Competitive Age-Group Triathlete —knows exactly what it takes to fuel for performance.
💡 Her philosophy? No gimmicks, no BS—just evidence-based nutrition strategies that help triathletes train harder, recover faster and perform at their best.
🚀 Sign up now and learn from the best!
🎧 Yes! Send Me The Free Audio Series →Avoid These 5 Costly Nutrition Mistakes
🎧 Sign up now & start listening immediately!
📩 100% free. No BS. Just actionable, expert-backed advice.
