Ready to Smash Your Triathlon Goals?
Start with the Right Nutrition!
Learn how to fuel and recover to train harder, recover faster and perform at your best - no matter your experience level.
âĄď¸ Join the Kickstart Course Today! âĄď¸đĽ Fuel smarter today - because training hard isnât enough.
What You Get Inside the Triathlon Nutrition Kickstart Course
5 Core Modules + Exclusive Kickstart CommunityÂ
Covering fuelling, recovery, hydration, food labels and kitchen organisation so you can train harder and recover smarter. Each module will take 30-60mins each. Plus connect with like-minded triathletes inside our private community.
Bite-Sized, Action-Packed Lessons + Practical Resources
Easy to follow and designed for immediate results, with recovery recipes, worksheets and templates to make applying what you learn effortless.
Self-Paced & Fully Online with Lifetime Access
Learn at your own speed, from anywhere, at any timeâperfect for busy triathletes, with the ability to revisit lessons anytime as your training evolves.
A Proven, Evidence-Based Approach Designed for Triathletes
 No generic adviceâjust practical, science-backed fueling strategies tailored for swim, bike, and run.
A question for you...
Have you found your training rhythm, but keep second-guessing your nutrition?
Youâre putting in the hard work (and hours!), but without the right fuel, youâre leaving performance gains on the table.
You should be training harder, recovering faster and feeling stronger - not running on fumes and hoping for the best.
Imagine How It Would Feel in Just a Few Days To......
Have a perfectly formulated recovery nutrition plan so you can back up quickly and smash your next training sessions.
Know you're putting premium fuel in your high performance engine - not the cheap economy crap that leaves you feeling tired and sluggish.
Become a kitchen ninja - get more organised with meals (and snacks), save at least 2 hours a week and put money back in your pocket.
âŹď¸ IF THAT SOUNDS LIKE YOU, WATCH THIS VIDEO âŹď¸
INTRODUCING
Triathlon Nutrition Kickstart
The step-by-step system to fuel smarter, recover faster and perform at your best - without the guesswork.
âď¸ Bite-sized, action-packed lessonsÂ
Easy to follow and designed for immediate real-world application.
âď¸ Self-paced and fully online
Learn from anywhere, anytime, around your busy training/work/life schedule.
âď¸Â Science-backed and designed for busy triathletes, by a triathlete
Proven strategies you can trust to actually work.
âď¸ Exclusive Kickstart CommunityÂ
Get support, accountability and insights from like-minded triathletes inside our private community.
This course is your shortcut to smarter fuelling - so you feel confident knowing youâre fuelling your body with the best nutrition for peak performance.
Letâs Dive Into All the Details...
1. Fuelling Foundations: The Essentials Every Triathlete Needs
If like me, you missed Nutrition 101 at school, this module is for you! It forms the foundation for everything you'll learn about fuelling for triathlon.
You'll master:
âď¸Â Macronutrients â What they are, which food groups they come from, and how they impact your performance.
âď¸ Micronutrients â How to get enough from your diet (without unnecessary supplements).
âď¸ Plate Real Estate â How to build meals that fuel your body for training, recovery and long-term health.
2. Food Label Decoding: No More Marketing BS!
Food labels can be a minefield, but after this module, youâll know exactly what to look for so you can make educated choices about packaged foods and sports products.
Weâll break down:
âď¸ Nutrition Information Panels (NIP) â How to read them (because theyâre not universal!).
âď¸ Ingredient Lists â Spot the hidden junk and misleading claims.
âď¸ Health Claims â Decode the marketing BS so you donât fall for clever packaging tricks.
3. Kitchen Ninja Mode: Meal Planning Hacks to Save Time & Money
I canât cook for you (though I get asked all the time!), but I can teach you how to save time, money, and stress in the kitchen.
Youâll learn:
âď¸ My best hacks & tricks to get organised with meal planning.
âď¸ How to save at least 2 hours per week by prepping smarter.
âď¸ The key to eating well without breaking the bank.
If you want to do better, be better, and feel better, itâs time to get your sh!t together in the kitchen!
4. Master Recovery Nutrition: Adapt Faster, Train Stronger
Most triathletes suck at recovery nutrition. Sorry, but itâs true. The balance is off, the timing is wrong, and thereâs no structured planâjust winging it.
This module gives you a clear, science-backed framework to:
âď¸ Recover faster â So you can back up strong for your next session.
âď¸ Hit the right targets for YOU â No more guesswork.
âď¸ Actually adapt and get fitter â Because you only improve from the sessions you recover from.
5. Fuelling For Performance: Stop Guessing & Start Performing
If youâve ever Googled triathlon fueling, you know itâs a minefield of conflicting advice. Letâs cut through the noise.
This module covers:
âď¸ Fuelling 101 â What fuel is made of and how your body absorbs it.
âď¸ How to fuel different sessions â Short vs. long, easy vs. hard, and the key factors that determine when, what, and how much to fuel for optimal performance.
âď¸ What actually works â Iâll fast-track your research with my top sports nutrition product recommendations + real food options.
Ready to Dive In?
Who Is the Triathlon Nutrition Kickstart For?
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Beginners or Returners to Triathlon â If you want a solid nutrition foundation without the guesswork, this course is for you.
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Experienced Age Groupers â If you know the basics but need a quick, practical refresh to fine-tune your fueling, youâll get the clarity you need.
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Athletes with Specific Diets â Whether you're vegan, gluten-free, diabetic, or have dietary preferences, this course gives you a flexible framework, not a rigid meal plan.
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Busy Triathletes â If you're juggling family, work, and a packed training schedule, this self-paced course fits into your lifestyle -Â no fluff, just practical, actionable advice.
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Triathletes who are done with winging it â If youâre ready to stop guessing, start fueling with confidence, and get the most out of your training, this course was built for you.
This Course Is NOT for You If...
â Youâre looking for a generic diet planâthis course teaches you how to fuel for performance, not follow a one-size-fits-all approach.
â Youâre not willing to take actionâthis course is for triathletes who want to implement real change, not just watch videos.
â You think sports nutrition is just about shiny objects and supplementsâthis course prioritises real food first, backed by science-based fuelling for endurance athletes.
Why This Course Works
You might be thinking...
đ "I can figure this out myself."
Sure, you could spend hours scrolling through Google, reading conflicting advice and testing different strategies by trial and error. But how much time, energy, and performance will you waste in the process?
This course gives you a clear, step-by-step system designed specifically for triathletes, so you donât have to guess what works.
đ "It seems too basic for me."
Even if you know the basics, chances are your fuelling strategy isnât dialled in. This course isnât just theory - itâs packed with practical, real-world strategies to help you fuel three sports, not one.
Itâs designed for triathletes at all levels who want to:
âď¸ Fine-tune their fuelling and recovery for better performance
âď¸ Eliminate guesswork and feel confident about what to eat and when
âď¸ Stop relying on generic advice and start using evidence-based strategies that actually work.
Designed for Triathletes,
by a Triathlete & Sports Dietitian
The Triathlon Nutrition Kickstart Course is your shortcut to smarter fuelling - so you can train harder, recover faster and finally feel in control of your nutrition.
Even advanced triathletes discover small changes in fuelling can lead to big improvements in pace, power, and recovery.
Real Triathletes, Real Results
đ Jerry Duggan
"Since I took your Kickstart Course in February 2023, I placed 16th AG IM Boulder 70.3, 4th AG IM Mont Tremblant, and 8th AG IM Chattanooga. I have gained 1 pound because I have gained 5 pounds of muscle and lost 4 pounds of fat. If I took on Jerry of 2023, I'd like Jerry 2024's chances. So thanks for your help on my triathlon journey!"
- Jerry Duggan, Age-Group Triathlete
Meet Your Sports Dietitian
Hi! I'm Taryn
I'm not your regular straighty-180 dietitian. I'm a straight talker, take a no-BS approach and love a bit of banter.
Consider me your secret weapon when it comes to getting fitter, faster, stronger (and healthier!)
I'm here to educate, guide, inspire and maybe even give you the kick in the butt you need to finally get your nutrition sorted once and for all.
âĄď¸ Think of me as your coach, but for food!
Iâve spent the last 2 decades working with triathletes just like youâand as a âretiredâ age grouper myself, I know firsthand what itâs like to juggle life while training for three sports.
I also spent six years as the Sports Dietitian for Triathlon Australia, working with some of the best in the sport. So, letâs just say⌠triathlon nutrition is my jam!
Here's the Truth...
You spend hours training, but if your nutrition isn't dialled in, you're making it so much harder to reach your goals.Â
A little time spent learning from an expert can:
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Improve your health and longevity
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Help you maintain your ideal body composition
â
Finally get you performing at your absolute best
Yes, itâs an investmentâbut itâs cheaper than buying a new bike⌠and lasts a lifetime. đ
Why I Created This Course
After working with countless triathletes - from complete newbies to elite age-groupers, Iâve seen that every athlete benefits from nailing the core foundations first.
The Triathlon Nutrition Kickstart Course is your entry point into the world of evidence-based fueling for triathlon. If you want to dive deeper with custom race nutrition plans, advanced fuelling strategies and live support, youâll find all of that inside the Triathlon Nutrition Academy.
But for now, letâs set you up with the fundamentals that will transform your training experience. Once you have these dialled in, everything else - energy levels, recovery, performance - gets easier.
Ready to Get Started?
Choose your currency and let's go!
đ° For less than the cost of a single piece of triathlon gear, youâll gain lifetime access to a proven fuelling system that can make you 10-40% faster - far more than the marginal gains from a pricey wheelset upgrade.
đ´ Your nutrition impacts every session, every race, and every result. Stop chasing tiny performance gains with expensive gear while leaving real speed and endurance on the table.
âĄď¸ Fuel smarter. Train harder. Perform at your best. Letâs do this! âĄď¸
Because I give a FAQ
Is this course too basic if I already know nutrition fundamentals?
I follow a specific diet (vegan/gluten-free/diabetic). Will this still work for me?
How much time do I need to complete the course?
What if I want more advanced material or 1:1 support?
Do I get lifetime access?
Is there a discount if I join the Triathlon Nutrition Academy?
Youâve put in the training hours. Youâre dedicated. But without fuelling properly, youâre leaving performance gains on the table.
đŤ No more winging it with random nutrition advice.
đŤ No more hitting the wall mid-session.
đŤ No more second-guessing every nutrition choice.
This is your chance to take control of your fuelingâso you can train harder, recover faster, and perform at your best.
Youâve trained too hard to let poor fueling hold you back.
đĽ Stop wasting another season guessing - start fuelling and recovering right today! đĽ
âĄď¸ Letâs Do This! Kickstart My Nutrition Now! âĄď¸