Are you sick of sucking back gels and sports drink all the time?
Are you looking for more real food options to use during exercise?
INTRODUCING...
The Fuel Your Adventure book!
In these pages, youâll find evidenced-based, real food ideas that give you a good hit of carbohydrates, electrolytes and even protein to fuel your next adventure.â
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Iâve even included some savoury options for those who just canât stomach any more sweet! đâ
If youâre anything like our clients, youâre trying to move away from using commercial sports nutrition products all year round to more homemade, real foods when you can.
So we put our Sports Dietitian hats on and developed some evidence-based, Dietitian Approved recipes to fuel you from your very own kitchen.
These recipes still provide enough fuel for what you need but the advantage of lots of other nutrients as well
Weâve even included 2 homemade sports drink recipes because really, it's not that complicated!
Hey! I'm Taryn
I'm here to educate, guide, inspire and possibly even give you the kick in the butt you need to finally improve your nutrition once and for all. Think of me as your coach, but for food!
Endurance Sports Nutrition is my speciality. Triathlon is my jam!
Over the last 13 years I've helped hundreds of age-group triathletes just like you, understand how to fuel themselves properly to train and compete in the three disciplines. Alongside private practice, I consulted to Triathlon Australia for over 6 years, looking after our elite Australian Triathlon and ParaTriathlon team. Talk about dream job!
When it comes to Triathlon Nutrition, there is no one better qualified to help you kick your goals!
Having a Sports Dietitian in your pocket will change your life, I can guarantee it.