Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3

Achieving a 64-minute personal best in any triathlon is no small feat, and today, I’m excited to share how one of our incredible athletes, Steve Duquette, smashed his previous record at last year’s Sunshine Coast 70.3. As a dedicated member of the Triathlon Nutrition Academy, Steve’s journey is packed with insights that can inspire and guide triathletes aiming to elevate their performance.

A Race Day Full of Challenges

When you hear about such a massive PB, you might think the stars aligned for a perfect race. But Steve’s Sunshine Coast 70.3 was anything but easy. From choppy waves that felt like a washing machine to blinding sun that knocked him off course, Steve faced it all. Yet, his meticulous preparation and razor-sharp focus carried him through.

Steve’s success wasn’t just about overcoming physical challenges—it was about implementing a strategy that left nothing to chance, especially when it came to his nutrition. Here’s how he did it.

The Power of Community

Steve credits much of his progress to being part of the Triathlon Nutrition Academy’s Supercharged Squad. Access to expert guidance and the collective wisdom of like-minded triathletes proved invaluable.

The power of community cannot be overstated. By sharing ideas, celebrating wins, and troubleshooting setbacks with the group, Steve felt supported every step of the way. This sense of camaraderie, paired with evidence-based education, gave him the confidence to transform his training and racing.

Recovery Nutrition: The Turning Point

One of the first major changes Steve made was prioritising recovery nutrition—something he had previously neglected. Once he started planning his recovery meals with the right quantities and proportions, he noticed a dramatic improvement in his ability to recover faster and train more consistently.

For those looking to improve their performance, recovery nutrition is the perfect place to start. Proper post-training meals build resilience over time and prepare your body for the next session, ensuring steady progress.

Pre-Race Nutrition: A Game-Changer

Another key to Steve’s success was mastering pre-race nutrition and carbohydrate-loading. Through the Academy, Steve learned how to craft a detailed race nutrition plan tailored to his needs. This preparation allowed him to navigate race day with confidence, focusing on execution rather than chance.

Steve’s well-structured nutrition plan ensured he had steady energy throughout the race, avoiding the common pitfalls of under-fuelling or over-reliance on supplements.

Goodbye to Cramping Forever

Cramping had been a persistent issue for Steve, often blamed on a lack of magnesium or other generic advice. Through the Academy, he discovered the true root causes of his cramping—a combination of improper hydration and nutrition. By addressing these areas with personalised strategies, Steve eliminated cramping and raced in comfort for the first time.

This experience underscores the importance of seeking advice from qualified sources and tailoring solutions to your unique physiology.

The Results Speak for Themselves

Crossing the finish line at Sunshine Coast 70.3, Steve not only achieved a 64-minute PB but also enjoyed the race—free from discomfort and full of confidence. The transformation he experienced is a testament to the power of combining smart training with strategic nutrition.

What’s next for Steve? He’s already setting his sights on this year’s Sunshine Coast 70.3, aiming for an even faster finish. His journey is proof that with the right tools, support, and determination, there are no limits to what you can achieve.

Ready to Smash Your Goals?

Are you ready to elevate your triathlon performance through smarter nutrition? Join us at the Triathlon Nutrition Academy and discover the strategies that can take your racing to the next level. Listen to more of our podcasts, or get in touch to start your journey towards smarter training and faster racing.

Happy training and racing, everyone!