Real Triathletes, Real Results, FAST: The TNA Advantage

Ever wonder what actually goes on in my Triathlon Nutrition Academy (TNA)? Well, you’re in luck! In this episode, I invited three inspiring athletes – Ben Meyer, Tony Hampton, and Kathleen Gilton – to share their experiences. We delve into how the program works, the issues they faced when they started, and the differences they’ve seen in their performance.

Transforming Performance Through Nutrition

Ben Meyer: From Exhaustion to Energy

Ben was a marathon runner before diving into triathlon, making running his strongest leg. However, his subpar nutrition left him exhausted by mid-race, especially during the run. Through the Academy, Ben mastered periodised nutrition, learning to eat more during intense training periods and scale back during recovery phases. This strategy has been a game-changer, enabling him to smash personal bests while maintaining consistent energy throughout races.

Kathleen Gilton: Tackling GI Issues Head-On

Kathleen returned to triathlon after a hiatus but struggled with unpredictable gastrointestinal (GI) issues during training. With tailored guidance on carb-loading techniques and nutrition specifics, Kathleen regained her confidence and expanded her race goals. Now, she’s taking on challenges she once thought were out of reach.

Tony Hampton: Fueling With Diabetes

Tony faced unique challenges as a diabetic triathlete. He wasn’t consuming nearly enough carbohydrates or sodium, which hampered his recovery and race preparation. The Academy equipped him with the tools to adequately fuel his body while managing his diabetes, leading to improved recovery, better performance, and renewed confidence.

The TNA Advantage

Each of these athletes faced different challenges, but they all discovered the same truth: proper nutrition is essential for triathlon success. The Triathlon Nutrition Academy offers:

• 36 masterclasses spread over nine months, providing comprehensive, evidence-based education.
• Practical tools, including meal planners, hydration calculators, and race day planning spreadsheets.
• Weekly live sessions for personalised advice, ensuring accountability and progress.

Beyond Nutrition: Building Community

One of the unique aspects of the TNA program is the community it fosters. Weekly check-ins help athletes stay on track and provide a platform to ask questions and share insights. Tony credits these sessions with helping him transform his nutrition habits, while Kathleen highlights the confidence she’s gained from being part of a supportive network.

Ready to Smash Your Goals?

If you’re on the fence about joining the Triathlon Nutrition Academy, take it from our alumni: dive in! Whether you’re a beginner tackling your first triathlon or an experienced athlete aiming to improve, the Academy will guide you every step of the way.

Join the Academy Today

Don’t let nutrition hold you back. Visit dietitianapproved.com/academy to learn more and register for the next intake. Let’s get you smashing personal bests, recovering faster, and performing at your best!