New Year, New PR: Nutrition Goals for Triathletes
Welcome back to the Triathlon Nutrition Academy podcast for another year!
I still can't believe we're in 2025, but I hope you had an amazing holiday season filled with family, friends, relaxation, and perhaps a bit of training too.
The start of a new year is when a lot of us are setting set ambitious performance goals – but I want to make sure we’re setting goals we can reach, not ones that’ll be dropped by February.
That’s why today I’m sharing five practical and achievable nutrition goals designed for triathletes just like you! Whether aiming for a personal best, tackling new distances, or simply enhancing your everyday energy levels, I've got insights to help you succeed.
- Nail Your Pre and Post-Training Nutrition: This is one of the simplest ways to boost your performance and consistency is the name of the game. Pre-training, focus on carbohydrates for energy with options like toast or a banana. Post-training, ensure you're covering the "four Rs" of recovery nutrition. This habit can significantly enhance energy levels and reduce recovery time.
- Stop Guessing - Assess What’s on Your Plate: Rather than counting calories, evaluate the quality and timing of your meals. Begin by writing down your food intake for a few days. This awareness can reveal patterns, like skipped meals or reliance on convenience foods, affecting your performance.
- Plan Ahead Like A Pro: With busy schedules, planning is crucial. Dedicate time each weekend to plan meals, snacks, and training. Preparing nutrient-rich foods in advance can keep you on track amidst daily chaos.
- Level Up Your Hydration Game: Hydration affects performance more than you might think. Understand your sweat rate and fluid needs, especially your requirement for electrolytes, to maintain optimal performance levels.
- Test Your Race Day Nutrition Early: Don't leave your race nutrition to chance. Test your strategy well before race day, practicing with the products you’ll use. This preparation builds confidence and reduces surprises come race day.
Setting these nutrition goals is just the start: the real victories come when you turn them into habits. Here are some tips to ensure your new habits stick around for the long haul:
Start small: Choose one area to focus on and master it before moving to the next.
Track your progress: Keep a journal or use an app to maintain accountability.
Seek support: Engage with a coach, dietitian, or community like the Triathlon Nutrition Academy to stay on track. In addition to the community support, the TNA program provides step-by-step guidance, tools, and resources to support your journey. Doors open on 20th January, and I'm offering exclusive bonuses for early joiners.
Thank you for joining me today, and here’s to a great 2025!
Other articles you may be interested in:
Estimate your sweat rate: New free tool! With Lindsey Hunt
Hall Of Fame Swimmer Turned Triathlete: Chad Rolfs On Training, Racing And Nutrition
What Leanne has learnt from 18 Ironmans!
Top 10 Superfoods for Endurance Athletes
How Long Does It Take to Prep for a Triathlon? Insights from a Triathlon Dietitian
Unveiling the Secrets of a Triathlete's Diet
New research that's blown everything we knew about protein out of the water
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