Coffee & Questions - 5th June 2020
Jun 05, 2020
Today we had some great discussion on pre and post-training nutrition, fuelling long rides, periodisation for rest vs heavy training days and I did a quick little review of the new-ish YoPRO protein bar.
If you’re a Triathlete that needs help with these foundations, check out my new Triathlon Nutrition course!
I created this video series to cut through all the rubbish that’s out there online and give you evidence-based nutrition advice from a Triathlon Nutrition expert (with over 12 years of experience).
It’s perfect for anyone new to triathlon or even a seasoned athlete that’s never had any sports nutrition advice before. Remember we want to build a pyramid from the bottom up, not the other way around!
Check it out here š
P.S. It’s currently on sale for a ripping $200 off!!
Doors are also OPEN for our Weekly Menu Planning Service for 1 more week only. If you want a Dietitian to plan your meals each week, and gain at least 2 hours back in your life, now is the time to get on board!
Our Winter Menu is packed with delicious, warming comfort food that still ticks the #DietitiaApproved boxes. Think Slow Cooker Lamb Shanks... Pea & Ham Soup..... Winter-Warming Lasagne...
There are 3 pricing options depending on your budget to help make this even more accessible to everyone!
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